emma forde :: everyday yoga

welcome to everyday yoga :: friendly classes suitable for every body :: a gentle, yet challenging style of yoga where we gain strength, flexibility & balance through mindful posture work :: we cultivate a calmer more relaxed attitude :: we reap the rewards of being kind to our body :: there is no competition in yoga, we work at our own body’s pace :: my class offers multi-level challenge, you will not be asked to do something that your body isn’t capable of, or you do not wish to do, but you will feel wonderfully relaxed, strong & supple after class ::
classes run in Landulph at The Memorial Hall – Monday evenings 7.30-9.00pm
please wear loose comfortable clothing, we practice barefoot, mats are provided but feel free to bring one along if you have one, you may wish to bring a blanket for relaxation at the end of class
one-to-one sessions are available if you can’t make the class times
please don’t hesitate to get in touch if you have any questions – I hope to see you soon www.facebook.com/emmafordeyoga
elforde@btinternet.com
Mob: 07773 606698